Foods That Help Dry Mouth
Dry mouth, also known as xerostomia, can be a discomforting condition, often caused by reduced saliva flow. It can make speaking and eating a challenge. Use our Self Assessment Test to discover whether your symptoms could be caused by Dry Mouth. Fortunately, making certain dietary choices can alleviate dry mouth symptoms. Here's a list of foods that help dry mouth, drinks to include in your diet and those to avoid, along with some additional tips for managing dry mouth.
Foods that Help Dry Mouth:
High Water Content Fruits and Vegetables:
- Watermelon, cucumber, celery, and apples are excellent for keeping your mouth hydrated.
- Citrus fruits can stimulate saliva flow but remember to neutralize the acid with milk or other dairy-rich foods to prevent tooth enamel erosion.
- Opt for foods that are easy to chew and swallow like scrambled eggs, pudding, mashed potatoes, and rice.
- Cheese and yogurt are not only protein-rich but also soft, making them easy to consume.
- Sugar-free gum, candies, and mints can help stimulate saliva production. Look for products containing xylitol, aloe, or glycerin which can provide additional hydration benefits.
Foods to Avoid:
Alcoholic or Caffeinated Beverages:
- These can exacerbate dry mouth symptoms as they are diuretics.
Spicy or Salty Foods:
- They may cause irritation and further dryness.
Dry and Hard Foods:
- Foods like bread, crackers, and other hard foods may be difficult to chew and swallow.
Drinks and Tips:
- Sipping water throughout the day is crucial. Additionally, incorporating soups and broths in your meals can also help keep your mouth moist.
Ice Chips and Frozen Goods:
- Sucking on ice chips, frozen grapes, or sugar-free frozen fruit pops can provide relief. Additionally, placing a refreshing slice of frozen melon or cucumber between your cheek and gum can also be soothing.
Chew and Suck:
- Chewing sugar-free gum or sucking on sugar-free candies can trigger natural saliva production. Flavours like citrus, cinnamon, and mint are recommended, but ensure they aren’t too acidic or irritating.
Before, During and After Mealtimes
Here is a table of tips you can follow to make mealtimes more enjoyable, and still allow you to go out to enjoy food with friends and family.
|Drink water to moisten the mouth.
|Use alcohol-free mouthwash for cleansing.
|Chew or suck on sugar-free products to stimulate saliva.
|Sugar-free gum or lozenges with xylitol
|Apply products to keep lips and mouth comfortable.
|Sip water or hydrating beverages between bites.
|Choose foods that help dry mouth and that are easier to chew and swallow.
|Soups, stews, sauces (See above)
|Cut food into smaller pieces for easier chewing and swallowing.
|Rinse mouth with water or alcohol-free mouthwash.
|Continue to sip water or chew sugar-free gum.
|Regular visits to the dentist for personalized advice.
In conclusion, managing dry mouth is a proactive endeavour that involves making wise dietary choices and adhering to good oral hygiene practices. The guidance provided around managing dry mouth before, during, and after mealtimes can significantly alleviate discomfort and improve your overall oral health. We encourage you to explore other pages and articles on our site (such as our article on; Types of Saliva) for more comprehensive information on maintaining oral health and managing conditions like dry mouth. Your journey to a comfortable and healthy mouth is laden with support and insights right here on our platform. Your comfort and health are our priority, and we are dedicated to providing you with the resources and information necessary to achieve and maintain a healthy oral environment.
Sense Hero mouth Spray UK: Quick Fix for Dryness, Vapers Tongue and Palate Cleansing
Disclaimer: Sense Hero spray is not a medicinal product and is not intended to diagnose, treat, cure, or prevent any disease. Sense Hero Spray is designed for personal comfort.